Keri Hessel

ARNICA

Once, my daughter bumped her head against the wall. I saw it happen but was too far away to stop it. Lily was hysterical, but I was able to remain calm. I took the first aid kit out of my purse, grabbed a tube of Arnica cream, and rubbed a little on my daughter’s forehead. Within seconds,

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GOAT MILK KEFIR

Kefir contains probiotics as well as many vitamins that are made bio-available by the fermentation process. Lacto-fermented foods are an inexpensive way to obtain probiotics. (Good quality probiotics can be expensive, especially if you have a large family). Kefir is also the easiest fermented food to make; the hardest part is finding goat milk!

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